Gianluigi Ragno 1000m SkiErg
1,000
Meters
3:42.5
Time
1:51.2
Pace
71
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 50 |
| Drag Factor | 108 |
December 20, 2016 20:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 71 | 50 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 15 | 57 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 15 | 53 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 47 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 45 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 14 | 48 |