Gianluigi Ragno 2:23:00 SkiErg
30,274m
Meters
2:23:00.3
Time
2:21.7
Pace
1738
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 39 |
| Drag Factor | 79 |
December 23, 2016 20:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:00.3 | 30,274m | 2:21.7 | 123 | 723 | 39 |
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 41 |
| 35:41.3 | 4,000m | 2:15.2 | 142 | 787 | 40 |
| 53:27.8 | 4,000m | 2:13.3 | 148 | 808 | 40 |
| 1:12:26.6 | 4,000m | 2:22.3 | 121 | 717 | 38 |
| 1:31:14.3 | 4,000m | 2:20.9 | 125 | 730 | 39 |
| 1:51:34.6 | 4,000m | 2:32.5 | 99 | 639 | 39 |
| 2:11:31.7 | 4,000m | 2:29.6 | 104 | 659 | 39 |
| 2:22:56.1 | 2,274m | 2:30.4 | 103 | 653 | 39 |