Gianluigi Ragno 45:30 SkiErg

10,038m

Meters

45:30.4

Time

2:16.0

Pace

582

Calories

Average Watts139
Calories Per Hour778
Stroke Rate40
Drag Factor63

January 06, 2017 20:58:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.4 10,038m 2:16.0 139 778 40
4:35.9 1,000m 2:17.9 133 758 39
9:06.8 1,000m 2:15.4 141 784 39
13:38.1 1,000m 2:15.6 140 782 38
18:08.9 1,000m 2:15.4 141 785 39
22:40.8 1,000m 2:15.9 139 779 39
27:13.0 1,000m 2:16.1 139 777 39
31:40.8 1,000m 2:13.9 146 801 38
36:20.0 1,000m 2:19.6 129 742 37
40:45.8 1,000m 2:12.9 149 813 36
45:08.4 1,000m 2:11.3 155 832 35
45:29.6 38m 4:38.9 16 355 62