Gianluigi Ragno 45:30 SkiErg
10,038m
Meters
45:30.4
Time
2:16.0
Pace
582
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 40 |
Drag Factor | 63 |
January 06, 2017 20:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:30.4 | 10,038m | 2:16.0 | 139 | 778 | 40 |
4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 39 |
9:06.8 | 1,000m | 2:15.4 | 141 | 784 | 39 |
13:38.1 | 1,000m | 2:15.6 | 140 | 782 | 38 |
18:08.9 | 1,000m | 2:15.4 | 141 | 785 | 39 |
22:40.8 | 1,000m | 2:15.9 | 139 | 779 | 39 |
27:13.0 | 1,000m | 2:16.1 | 139 | 777 | 39 |
31:40.8 | 1,000m | 2:13.9 | 146 | 801 | 38 |
36:20.0 | 1,000m | 2:19.6 | 129 | 742 | 37 |
40:45.8 | 1,000m | 2:12.9 | 149 | 813 | 36 |
45:08.4 | 1,000m | 2:11.3 | 155 | 832 | 35 |
45:29.6 | 38m | 4:38.9 | 16 | 355 | 62 |