Gianluigi Ragno 5000m SkiErg
5,000
Meters
20:09.3
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 41 |
| Drag Factor | 73 |
January 12, 2017 20:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 328 | 41 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 45 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 43 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 42 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 39 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 38 |