Gianluigi Ragno 5000m SkiErg
5,000
Meters
20:20.5
Time
2:02.0
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 38 |
| Drag Factor | 84 |
February 02, 2017 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 323 | 38 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 41 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 39 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 39 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 38 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 36 |