Gianluigi Ragno 5000m SkiErg
5,000
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Drag Factor | 79 |
February 05, 2017 22:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 300 | 34 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 35 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 34 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 34 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 34 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 36 |