Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 39 |
| Drag Factor | 68 |
February 10, 2017 21:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 39 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 41 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 39 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 38 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 39 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 39 |