Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
February 18, 2017 22:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 35 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 36 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 35 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 34 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 36 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 36 |