Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 37 |
| Drag Factor | 79 |
March 01, 2017 21:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 37 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 38 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 36 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 37 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 38 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 38 |