Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Drag Factor | 78 |
March 02, 2017 20:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 42 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 41 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 41 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 43 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 43 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 43 |