Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Drag Factor | 76 |
March 06, 2017 22:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 37 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 36 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 35 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 35 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 40 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 42 |