Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 41 |
| Drag Factor | 78 |
March 07, 2017 22:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 41 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 40 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 40 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 41 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 41 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 44 |