Gianluigi Ragno 5000m SkiErg
5,000m
Meters
23:46.8
Time
2:22.6
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Drag Factor | 78 |
March 08, 2017 22:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 38 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 37 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 37 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 39 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 39 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 39 |