Gianluigi Ragno 10000m SkiErg
10,000m
Meters
45:12.3
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Drag Factor | 71 |
March 11, 2017 23:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 38 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 38 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 39 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 38 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 40 |
| 8:51.1 | 10,000m | 2:12.7 | 150 | 814 | 38 |