Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 45 |
| Drag Factor | 73 |
March 28, 2017 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 45 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 43 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 45 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 45 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 47 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 49 |