Gianluigi Ragno 5000m SkiErg
5,000m
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Drag Factor | 72 |
April 12, 2017 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 40 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 40 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 40 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 40 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 41 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 41 |