Gianluigi Ragno 5000m SkiErg
5,000m
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 40 |
| Drag Factor | 73 |
April 24, 2017 19:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 40 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 40 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 40 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 41 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 39 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 42 |