Gianluigi Ragno 5000m SkiErg
5,000m
Meters
20:50.9
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
| Drag Factor | 72 |
May 03, 2017 21:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 39 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 38 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 37 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 38 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 40 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 42 |