Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 35 |
Drag Factor | 78 |
May 28, 2017 22:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 35 |
4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 34 |
4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 34 |
4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 35 |
4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 39 |
4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 37 |