Gianluigi Ragno 5000m SkiErg

5,000m

Meters

21:41.5

Time

2:10.1

Pace

304

Calories

Average Watts159
Calories Per Hour846
Stroke Rate35
Drag Factor78

May 28, 2017 22:18:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.5 5,000m 2:10.1 159 846 35
4:33.4 1,000m 2:16.7 137 771 34
4:24.6 2,000m 2:12.3 151 820 34
4:18.2 3,000m 2:09.1 163 859 35
4:13.6 4,000m 2:06.8 172 890 39
4:11.7 5,000m 2:05.8 176 904 37