Gianluigi Ragno 500m SkiErg
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 57 |
| Drag Factor | 140 |
June 04, 2017 18:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 57 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 65 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 62 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 59 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 49 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 53 |