Gianluigi Ragno 5000m SkiErg
5,000m
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
June 19, 2017 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 36 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 37 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 37 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 37 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 36 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 36 |