Gianluigi Ragno 5000m SkiErg
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Drag Factor | 70 |
July 19, 2017 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 37 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 37 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 37 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 37 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 37 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 39 |