Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:23.8
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Drag Factor | 61 |
August 06, 2017 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 35 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 36 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 35 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 35 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 36 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 36 |