Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:44.8
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
August 10, 2017 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 36 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 35 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 34 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 36 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 38 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 39 |