Gianluigi Ragno 8x0:20/0:10r SkiErg
656
Meters
2:40.0
Time
2:01.9
Pace
39
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 828 |
| Overall Time | 4:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 53 |
| Drag Factor | 119 |
September 07, 2017 19:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 656 | 2:01.9 | 193 | 964 | 53 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 54 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 57 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 57 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 54 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 54 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 54 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 48 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 48 | |
| r172 |