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Gianluigi Ragno 24x0:20/0:10r SkiErg

2,026

Meters

8:00.0

Time

1:58.4

Pace

125

Calories

Rest Distance508
Rest Time4:00.0
Overall Distance2,534
Overall Time12:00.0
Average Watts211
Calories Per Hour1024
Stroke Rate56
Drag Factor124

September 20, 2017 19:57:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,026 1:58.4 211 1024 56
0:20.0 82 2:01.9 193 964 57
0:20.0 84 1:59.0 207 1013 57
0:20.0 85 1:57.6 215 1039 60
0:20.0 84 1:59.0 207 1013 57
0:20.0 84 1:59.0 207 1013 57
0:20.0 82 2:01.9 193 964 60
0:20.0 78 2:08.2 166 871 51
0:20.0 82 2:01.9 193 964 57
0:20.0 82 2:01.9 193 964 63
0:20.0 82 2:01.9 193 964 60
0:20.0 86 1:56.2 223 1066 54
0:20.0 84 1:59.0 207 1013 60
0:20.0 89 1:52.3 247 1149 54
0:20.0 84 1:59.0 207 1013 51
0:20.0 86 1:56.2 223 1066 51
0:20.0 84 1:59.0 207 1013 54
0:20.0 87 1:54.9 230 1093 54
0:20.0 83 2:00.4 200 988 54
0:20.0 84 1:59.0 207 1013 57
0:20.0 87 1:54.9 230 1093 54
0:20.0 85 1:57.6 215 1039 63
0:20.0 87 1:54.9 230 1093 60
0:20.0 86 1:56.2 223 1066 57
0:20.0 87 1:54.9 230 1093 57
r508