Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 40 |
| Drag Factor | 78 |
September 28, 2017 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 40 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 39 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 40 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 41 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 40 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 40 |