Gianluigi Ragno 10000m SkiErg
10,000m
Meters
45:37.2
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Drag Factor | 64 |
October 12, 2017 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.2 | 10,000m | 2:16.8 | 137 | 769 | 37 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 35 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 36 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 37 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 39 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 39 |