Gianluigi Ragno 4000m SkiErg
4,000m
Meters
17:58.4
Time
2:14.8
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Drag Factor | 71 |
October 21, 2017 22:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.4 | 4,000m | 2:14.8 | 143 | 791 | 40 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 38 |
| 3:42.5 | 1,600m | 2:19.0 | 130 | 747 | 38 |
| 3:33.4 | 2,400m | 2:13.3 | 148 | 807 | 40 |
| 3:31.4 | 3,200m | 2:12.1 | 152 | 822 | 41 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 43 |