Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:19.1
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 37 |
| Drag Factor | 76 |
November 03, 2017 20:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 37 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 36 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 37 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 37 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 37 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 38 |