Gianluigi Ragno 5000m SkiErg
5,000m
Meters
23:14.8
Time
2:19.4
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Drag Factor | 86 |
November 27, 2017 20:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 36 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 36 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 36 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 37 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 36 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 38 |