Gianluigi Ragno 10000m SkiErg
10,000m
Meters
45:30.8
Time
2:16.5
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
November 28, 2017 20:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.8 | 10,000m | 2:16.5 | 137 | 773 | 37 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 36 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 37 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 38 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 38 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 40 |