Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 38 |
| Drag Factor | 70 |
December 08, 2017 21:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 38 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 37 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 38 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 38 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 38 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 40 |