Gianluigi Ragno 3000m SkiErg
3,000
Meters
14:49.6
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
December 10, 2017 20:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,000 | 2:28.2 | 107 | 669 | 163 | 33 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 32 | 36 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 638 | 32 | 33 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 33 | 31 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 33 | 33 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 33 | 33 |