Gianluigi Ragno 3000m SkiErg
3,000m
Meters
14:25.1
Time
2:24.1
Pace
165
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 35 |
| Drag Factor | 76 |
December 14, 2017 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 35 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 36 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 35 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 36 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 36 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 35 |