Gianluigi Ragno 5000m SkiErg
5,000m
Meters
23:35.0
Time
2:21.5
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
December 17, 2017 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 37 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 36 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 36 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 37 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 38 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 38 |