Gianluigi Ragno 5000m SkiErg
5,000
Meters
23:31.8
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Drag Factor | 77 |
December 18, 2017 20:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 283 | 36 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 38 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 36 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 37 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 36 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 37 |