Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Drag Factor | 89 |
February 02, 2018 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 44 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 41 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 43 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 45 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 45 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 47 |