Gianluigi Ragno 10000m row
10,000m
Meters
42:32.7
Time
2:07.6
Pace
621
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
April 10, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.7 | 10,000m | 2:07.6 | 168 | 879 | 21 | 152 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 22 | 151 |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 21 | 146 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 21 | 150 |
| 8:30.8 | 8,000m | 2:07.7 | 168 | 878 | 22 | 154 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 22 | 160 |