Gianluigi Ragno 8000m row
8,000m
Meters
35:12.7
Time
2:12.0
Pace
490
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
April 11, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.7 | 8,000m | 2:12.0 | 152 | 823 | 20 | 136 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | 116 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 20 | 135 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 20 | 123 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 21 | 135 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 21 | 146 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 21 | 145 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 21 | 148 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 22 | 147 |