Gianluigi Ragno v500m/0:10r...3
2,000m
Meters
6:43.6
Time
2:09.2
Pace
91
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
April 16, 2019 21:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.6 | 2,000m | 2:09.2 | 163 | 864 | 39 | |
| 2:05.2 | 500m |  |
2:05.2 | 178 | 913 | 22 |
| r: 0:10 | ||||||
| 2:04.4 | 1,000m |  |
2:04.4 | 182 | 925 | 61 |
| r: 0:06 | ||||||
| 2:18.0 | 500m |  |
2:18.0 | 133 | 758 | 36 |