Gianluigi Ragno 30:00 BikeErg
13,769m
Meters
30:00.0
Time
2:10.7
Pace
421
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 79 |
| Revolution Count | 2362 |
| Power/kg | 1.73 |
| Drag Factor | 79 |
April 17, 2019 21:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,769m | 2:10.7 | 157 | 839 | 79 | 137 |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 68 | 127 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 79 | 123 |
| 15:00.0 | 2,108m | 2:22.3 | 121 | 717 | 82 | 127 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 82 | 135 |
| 25:00.0 | 2,429m | 2:03.5 | 186 | 939 | 79 | 145 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 82 | 168 |
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Workout Graph
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