Gianluigi Ragno 21097m row
21,097m
Meters
1:25:13.8
Time
2:01.1
Pace
1383
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 2279 |
| Drag Factor | 128 |
April 20, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.8 | 21,097m | 2:01.1 | 197 | 976 | 27 | 167 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 151 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 159 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 27 | 161 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 | 156 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 | 161 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 26 | 162 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 27 | 166 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 27 | 169 |
| 4:01.2 | 9,000m | 2:00.6 | 200 | 986 | 26 | 165 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 27 | 168 |
| 4:03.6 | 11,000m | 2:01.8 | 194 | 966 | 26 | 169 |
| 4:05.0 | 12,000m | 2:02.5 | 190 | 955 | 26 | 165 |
| 4:06.0 | 13,000m | 2:03.0 | 188 | 947 | 26 | 166 |
| 4:08.4 | 14,000m | 2:04.2 | 183 | 928 | 26 | 166 |
| 4:07.0 | 15,000m | 2:03.5 | 186 | 939 | 26 | 170 |
| 4:04.0 | 16,000m | 2:02.0 | 193 | 963 | 27 | 171 |
| 4:07.2 | 17,000m | 2:03.6 | 185 | 937 | 27 | 170 |
| 4:05.4 | 18,000m | 2:02.7 | 189 | 952 | 28 | 172 |
| 4:01.6 | 19,000m | 2:00.8 | 199 | 983 | 29 | 177 |
| 3:56.3 | 20,000m | 1:58.1 | 212 | 1030 | 30 | 182 |
| 3:51.4 | 21,000m | 1:55.7 | 226 | 1077 | 31 | 183 |
| 0:20.6 | 21,097m | 1:46.1 | 292 | 1306 | 35 | 184 |
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Workout Graph
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