Gianluigi Ragno 4x3000m/2:00r row
12,000m
Meters
47:02.1
Time
1:57.5
Pace
815
Calories
173
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,312m |
| Overall Time | 55:02.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 133 |
April 23, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.1 | 12,000m | 1:57.5 | 215 | 1040 | 25 | 173 |
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 24 | 165 |
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 169 |
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 176 |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 181 |
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.