Gianluigi Ragno 12000m row
12,000m
Meters
51:34.5
Time
2:08.9
Pace
739
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 130 |
April 25, 2019 21:17:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.5 | 12,000m | 2:08.9 | 163 | 861 | 21 | 154 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 22 | 148 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 22 | 151 |
| 8:40.2 | 6,000m | 2:10.0 | 159 | 847 | 21 | 153 |
| 8:45.7 | 8,000m | 2:11.4 | 154 | 830 | 21 | 153 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 20 | 154 |
| 8:35.2 | 12,000m | 2:08.8 | 164 | 863 | 21 | 154 |
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12k Session by KREW/LiveRowing