Gianluigi Ragno 17:11 row
4,009m
Meters
17:11.7
Time
2:08.6
Pace
246
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 148 |
April 26, 2019 20:49:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 4,009m | 2:08.6 | 164 | 865 | 20 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 124 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 132 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 136 |
| 17:11.7 | 525m | 2:05.4 | 177 | 910 | 21 | 139 |
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Just Row by KREW/LiveRowing