Gianluigi Ragno v200m/2:00r...10 row
2,000m
Meters
6:17.1
Time
1:34.2
Pace
177
Calories
151
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 26:17.1 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 188 |
April 26, 2019 21:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.1 | 2,000m | 1:34.2 | 418 | 1737 | 32 | 151 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 39 | 134 | |
| r: 2:00 | 323m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | 142 | |
| r: 2:00 | 399m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | 148 | |
| r: 2:00 | 302m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | 149 | |
| r: 2:00 | 192m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 150 | |
| r: 2:00 | 236m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 30 | 151 | |
| r: 2:00 | 296m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 152 | |
| r: 2:00 | 263m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 30 | 152 | |
| r: 2:00 | 160m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | 151 | |
| r: 2:00 | 173m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 33 | 152 | |
| r: 2:00 | 14m | ||||||
| r2,358m |
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15x200 by KREW/LiveRowing