Gianluigi Ragno v3000m/r...10 row
14,000m
Meters
58:03.9
Time
2:04.4
Pace
900
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 58:03.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 133 |
April 28, 2019 21:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.9 | 14,000m | 2:04.4 | 182 | 925 | 22 | 166 |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 157 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | 157 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 161 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 | 161 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 25 | 164 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 19 | 164 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 165 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 165 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 166 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 166 |
| r0m |
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Workout Graph
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3K-2k-1k active rec by KREW/LiveRowing