Gianluigi Ragno 7024m row
7,024m
Meters
28:08.2
Time
2:00.1
Pace
465
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 122 |
April 30, 2019 20:53:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 7,024m | 2:00.1 | 202 | 994 | 25 | 156 |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 26 | 150 |
| 11:54.0 | 6,000m | 1:59.0 | 208 | 1014 | 26 | 156 |
| 4:21.5 | 9,000m | 0:43.5 | 4228 | 14850 | 24 | 156 |
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Easy 17k by KREW/LiveRowing