Gianluigi Ragno 12000m row
12,000m
Meters
49:26.6
Time
2:03.6
Pace
776
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
May 02, 2019 21:32:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.6 | 12,000m | 2:03.6 | 185 | 937 | 23 | 162 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 151 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 157 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 24 | 160 |
| 8:22.2 | 8,000m | 2:05.5 | 177 | 908 | 24 | 161 |
| 8:26.1 | 10,000m | 2:06.5 | 173 | 894 | 23 | 162 |
| 8:49.3 | 12,000m | 2:12.3 | 151 | 819 | 21 | 162 |
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12k Session by KREW/LiveRowing